{"id":208,"date":"2012-04-28T17:38:44","date_gmt":"2012-04-28T15:38:44","guid":{"rendered":"http:\/\/umparkour.com\/web\/?p=208"},"modified":"2013-11-13T11:00:09","modified_gmt":"2013-11-13T10:00:09","slug":"chau-belle-ejercicio-fisico","status":"publish","type":"post","link":"http:\/\/umparkour.com\/web\/chau-belle-ejercicio-fisico\/","title":{"rendered":"Ch\u00e2u Belle &#8211; Ejercicio f\u00edsico"},"content":{"rendered":"<p>\u00bfCalent\u00e1is bien antes de empezar a saltar y moveros?. El calentamiento y acondicionamiento f\u00edsico debe formar parte siempre de nuestros <a href=\"http:\/\/www.umparkour.com\/entrenamiento.html\">entrenamientos de Parkour<\/a>. Os dejo un v\u00eddeo en el que Ch\u00e2u Belle (fundador del grupo Yamakasi) muestra un buen ejercicio para ese prop\u00f3sito.<\/p>\n<p>&nbsp;<\/p>\n<p><object width=\"560\" height=\"315\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/xhf1tO49lA0?version=3&amp;hl=es_ES\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed width=\"560\" height=\"315\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/www.youtube.com\/v\/xhf1tO49lA0?version=3&amp;hl=es_ES\" allowFullScreen=\"true\" allowscriptaccess=\"always\" allowfullscreen=\"true\" \/><\/object><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img decoding=\"async\" src=\"http:\/\/static.hupso.com\/share\/buttons\/lang\/es\/share-small.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"small\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"umparkour\";var hupso_url_t=\"\";var hupso_title_t=\"Ch%C3%A2u%20Belle%20-%20Ejercicio%20f%C3%ADsico\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfCalent\u00e1is bien antes de empezar a saltar y moveros?. El calentamiento y acondicionamiento f\u00edsico debe formar parte siempre de nuestros entrenamientos de Parkour. Os dejo un v\u00eddeo en el que Ch\u00e2u Belle (fundador del grupo Yamakasi) muestra un buen ejercicio para ese prop\u00f3sito. &nbsp;<\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"http:\/\/static.hupso.com\/share\/buttons\/lang\/es\/share-small.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Google Plus\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"small\";var hupso_image_folder_url = \"\";var hupso_twitter_via=\"umparkour\";var hupso_url_t=\"\";var hupso_title_t=\"Ch%C3%A2u%20Belle%20-%20Ejercicio%20f%C3%ADsico\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,276],"tags":[172,70,16,171,161,162,13],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multimedia","category-mgeneral","tag-calentamiento","tag-chau-belle","tag-entrenamiento","tag-fisico","tag-multimedia-2","tag-video","tag-yamakasi"],"_links":{"self":[{"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":3,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":422,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/posts\/208\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/umparkour.com\/web\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}